The Journal

Deep dives into the evidence.

Why I built Core Protocol

My goals kept changing, and every change meant starting my supplement research again from scratch. This is why I built Core Protocol, what it does, and who it is for.

2 OCT 20264 MIN READ

Research
Creatine: what the evidence says, and how to use it
22 OCT 20266 MIN READ
Competition
Caffeine and L-theanine: what is proven, and what is not
2 OCT 20266 MIN READ
Research
Electrolytes: what they do, and what to check on the label
2 OCT 20265 MIN READ
Competition
Sodium bicarbonate: what it does, and who it is actually for
2 OCT 20265 MIN READ
Philosophy
Why static stacks fail serious athletes
1 OCT 20262 MIN READ

Why I built Core Protocol

Creatine: what the evidence says, and how to use it

Caffeine and L-theanine: what is proven, and what is not

Electrolytes: what they do, and what to check on the label

Sodium bicarbonate: what it does, and who it is actually for

Why static stacks fail serious athletes